Table of Contents

List of Line Drawing Illustrations vi
Introduction1
Advantages of Voluntary Ejaculation3
Three Types of Orgasm5
Ejaculation Orgasm5
Prostate Ejaculation Orgasm6
Non-Ejaculation Orgasm6
Male Multiple Orgasms9
Paying Attention to What You Do Want11
Awareness of Your Sexual Arousal Process12
Navigating Your Sexual Arousal Map21
Body Signals for Voluntary Ejaculation23
Four Stages of Erection23
Other Ejaculation Alert Signals29
I've caught the signal, now what to do?33
Stop33
Breathing34
Sound37
Testes Tug37
Penis Tip Squeeze39
Wear a Condom40
Focus on Your Partner41
Long and Short Thrusting50
Sexual Energy Squeeze52
The Passion Pump58
Grounding Exercise62
Affirmations63
Masturbating Alone or While Your Lover Watches 64
Masturbation Ceremony 67
Help From Your Partner 71
For Women: Ways To Love Your Man 72
Smooth Muscle Biofeedback with Arginine 75
Prostate Health 78
Perineum Massage 85
Anal Massage 87
Relaxing Full-Body Massage 90
Acupressure 91
Am I sure I want to do this? 100
Bonus Articles 102
Quick Sex Recipe - Thirty Minutes or Less! 102
Aphrodisiacs: Increasing Sexual Desire and Capacity 109
How to Make First Sex Fabulous Sex 124
The Lover's Curse of Memory:
How to Be Here Now In Bed 131
BPH and Prostate Cancer Resources 141
About Authors Al Link and Pala Copeland 163
eBooks Available From 4 Freedoms Relationship Tantra 164
Ordering a CD Copy of this eBook 168
Give Us Your Comments 169
Product Suggestions 170
Endnotes