Table of Contents

List of Line Drawing Illustrations vi
Introduction 1
Advantages of Voluntary Ejaculation 3
Three Types of Orgasm 5
Ejaculation Orgasm 5
Prostate Ejaculation Orgasm 6
Non-Ejaculation Orgasm 6
Male Multiple Orgasms 9
Paying Attention to What You Do Want 11
Awareness of Your Sexual Arousal Process 12
Navigating Your Sexual Arousal Map 21
Body Signals for Voluntary Ejaculation 23
Four Stages of Erection 23
Other Ejaculation Alert Signals 29
I've caught the signal, now what to do? 33
Stop 33
Breathing 34
Sound 37
Testes Tug 37
Penis Tip Squeeze 39
Wear a Condom 40
Focus on Your Partner 41
Long and Short Thrusting 50
Sexual Energy Squeeze 52
The Passion Pump 58
Grounding Exercise 62
Affirmations 63
Masturbating Alone or While Your Lover Watches 64
Masturbation Ceremony 67
Help From Your Partner 71
For Women: Ways To Love Your Man 72
Smooth Muscle Biofeedback with Arginine 75
Prostate Health 78
Perineum Massage 85
Anal Massage 87
Relaxing Full-Body Massage 90
Acupressure 91
Am I sure I want to do this? 100
Bonus Articles 102
Quick Sex Recipe - Thirty Minutes or Less! 102
Aphrodisiacs: Increasing Sexual Desire and Capacity 109
How to Make First Sex Fabulous Sex 124
The Lover's Curse of Memory:
How to Be Here Now In Bed 131
BPH and Prostate Cancer Resources 141
About Authors Al Link and Pala Copeland 163
eBooks Available From 4 Freedoms Relationship Tantra 164
Ordering a CD Copy of this eBook 168
Give Us Your Comments 169
Product Suggestions 170
Endnotes